Free Mental Wellbeing Support
As an experienced psychological well-being practitioner, Eliza Hochman has dedicated her career to helping people grow and thrive for over two decades
Drawing from both her professional expertise and life experience, she brings a deep understanding of the emotional and practical struggles people face. Her approach is to provide a safe, supportive space for clients to explore their feelings and navigate change with confidence.
About the 1-on-1 sessions
In our sessions, we’ll work together to explore what’s happening for you right now. You’ll learn to approach your thoughts and emotions with curiosity and kindness while focusing on what truly matters to you.
Together, we’ll clarify your values, identify actionable steps, and help you move forward with confidence, even through challenges.
Each session is a complete experience designed to provide focused support and practical tools and is completely cost-free. There’s no commitment—you can book just one session or as many as you feel you need.
If you’re feeling stuck or overwhelmed, I’m here to help.
NOTE* This is not therapy and is not intended for those who are in crisis. If you need immediate support, visit your local health station or find crisis support via MIELI support phone lines.
Where
Online or in-person (your preference).
How can I book a session?
Book your session with Eliza via the button below or here.
About Me
Eliza Hochman
eliza (at) worldofinsights.co
I am a seasoned behaviour change expert with over 20 years of experience in organisational development, leadership, and learning experience design.
My work has focused on helping individuals navigate change, develop deeper self-understanding, and build the psychological safety needed for meaningful personal and professional growth.
With a strong foundation in counselling theory and practice, I bring deep listening skills, empathy, and an ability to support individuals in their journey of self-exploration.
I am a board member at Mieli Without Borders, a mental health association in Helsinki, Finland.
Terms and Conditions
1. Nature of the Sessions
These sessions are provided as part of my training for a Level 4 Diploma in Counselling accredited by the National Counselling and Psychotherapy Society (NCPS) in the UK. I am a student counsellor under supervision and not yet a fully qualified or registered counsellor. The sessions aim to provide emotional support and promote psychological well-being but are not a substitute for therapy or treatment for serious mental health conditions.
2. Confidentiality
All sessions are confidential, with the following exceptions:
- If you disclose information suggesting harm to yourself or others.
- If required by law or the NCPS code of ethics.
- In supervision, where I discuss sessions with my supervisor to ensure good practice. Your identity will not be revealed.
For online sessions, I will take all reasonable steps to ensure privacy and confidentiality using Zoom as a secure platform. However, I encourage you to ensure privacy on your end, such as using a private space during the session.
3. Session Format and Duration
Sessions last 40 minutes and clients usually attend five weekly or bi-weekly sessions.
Sessions are offered:
- In-person, inside in Punavuori or outside in Kaivopuisto (weather permitting).
- Online, on Zoom.
Punctuality is important. If you haven’t arrived within 15 minutes of the scheduled start time, whether online or in person, it will be considered a no-show.
4. Cancellation Policy
Please provide at least 24 hours’ notice if you need to cancel or reschedule a session.
If I need to cancel a session, I will provide as much notice as possible.
No-shows may impact your ability to book future sessions.
5. Suitability and Referrals
If your needs are beyond my current level of competence, I will discuss this with you and refer you to an appropriate professional.
6. Record Keeping
Brief notes may be taken after sessions for training purposes. These are anonymized and stored securely in compliance with GDPR (General Data Protection Regulation).
7. Emergencies
These sessions are not suitable for crisis or emergency support. If you need immediate help, please contact emergency services or an appropriate crisis helpline, such as MIELI Kriisipuhelin 09 2525 0111.
8. Agreement to Terms
By attending the first session, you confirm that you have read and understood these Terms and Conditions.
